Welcome!

I have lived with a severe dairy allergy for my whole life. By necessity of survival and to keep up with my sweet tooth, I have many years of experience adapting recipes to accommodate my allergies, while remaining delicious.

I realized that what came as second nature to me might be new to others. Combined with my perspective as a clinician and scientist, I am attempting to share my knowledge, experience, and passion for dairy-free cooking and baking with anyone who might benefit.

In this blog, you’ll find lots of inspiration for adapting recipes to be dairy free. I aim to provide honest, relatable, and hopefully informative feedback on whether and how you can adapt existing recipes to be free of dairy. Sometimes, I am also able to highlight and review recipes that are naturally dairy-free, to let you know if they are worth your while.

Please feel free to comment if there is anything else you would like to see featured on this blog. Here’s to learning and enjoying dairy free treats together!